Report for Monday 4th of December 2017
Today I am 13501 days old and my weight is 78.6 kg. During the day, I consumed 1315.5 kcal coming from 105.61 g fat, 26.36 g carbohydrates and 61.21 g protein. Managed to do 0 push-ups, 0 crunches and walked 8088 steps during the day which is approximately 6.16 km.
Health
- Age (days)
- 13501
- Weight (kg)
- 78.6
- Height (cm)
- 173
Nutrition
- Calories (cal)
- 1315.5
- Fat (g)
- 105.61
- Carbohydrates (g)
- 26.36
- Protein (g)
- 61.21
Exercise
Media
Podcasts
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by Говори ѝнтернет duration: 6931 sec |
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by The Guardian's Audio Long Reads duration: 2319 sec |
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by The Guardian's Audio Long Reads duration: 2022 sec |
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by The Guardian's Audio Long Reads duration: 2015 sec |
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by The Guardian's Audio Long Reads duration: 1807 sec |
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by The Guardian's Audio Long Reads duration: 1996 sec |
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by Stuff You Should Know duration: 3247 sec |
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by Stuff You Should Know duration: 3247 sec |
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by Stuff You Should Know duration: 2673 sec |
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by Stuff You Should Know duration: 2673 sec |
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by Stuff You Should Know duration: 2811 sec |
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by Stuff You Should Know duration: 3433 sec |
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by Stuff You Should Know duration: 3433 sec |
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by Stuff You Should Know duration: 3074 sec |
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by Stuff You Should Know duration: 3074 sec |
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by Stuff You Should Know duration: 3323 sec |
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by Stuff You Should Know duration: 3323 sec |
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by Stuff You Should Know duration: 2838 sec |
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by Stuff You Should Know duration: 2838 sec |
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by Stuff You Should Know duration: 4078 sec |
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by Stuff You Should Know duration: 4078 sec |
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by Stuff You Should Know duration: 3506 sec |
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by Stuff You Should Know duration: 3355 sec |
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by Stuff You Should Know duration: 3355 sec |
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by Stuff You Should Know duration: 2439 sec |
Photos
